Can you keep a secret? This is impossible for those who have found THE NEW LIFE and are living it to the fullest! By discovering ten simple principles, people have gained a new lease on a life that is truly worth living. The effects on those who have embraced these life-giving
principles are obvious. Health and vigor radiates from their faces and affect their homes, jobs, and personal relationships. We desire this experience for you. Founded on the most up-to-date scientific research, we have outlined these 10 secrets in this easy-to-follow handbook. If you have read this far, then you too will want to be in on the secret.
NOT A SECRET
Before revealing this mystery, it is important to establish what is not secret. Good health is available to just about everyone. Perhaps short of having a birth defect, physical trauma due to an accident, or a rare disease, health is available to all who want to be healthy. It is no secret
people, rather than being healthier, seem to be getting sicker. Despite having more drugs at our disposal than ever before and a multitude of state-of-the-art health care facilities, diseases such as heart disease, cancer and diabetes continue to rise exponentially. Again, this is not a
secret. Finally, the reason people have chronic lifestyle diseases is they made poor choices, that these diseases do not happen by chance. This has not been hidden from our understanding, either. Nearly every week, new reports connect common diseases experienced throughout
the world to lifestyle decisions.
Granted, everyone wants to be healthy! After all, who enjoys taking medications or constant visits to the doctor’s office? Therefore, the problem is many are living without the knowledge1 of how to maintain health. So, before looking at some principles of health, let us answer
briefly this question: “What is health?”
TRUE HEALTH
True health is wholeness of mind, soul, and body. Believe it or not, there are 10 principles of health, which must not only be known, but also understood. Knowing and understanding these principles will make anyone who follows them whole. These 10 principles/secrets all work synchronously and cannot be separated. In other words, you cannot embrace two of them and neglect the other eight. The reason why you cannot ignore any of these principles is because they are immutable truths.
It is true; there are actually laws of health. Just like there are laws of gravity which have never failed, there are laws of health in effect. These affect the physical health, mental health, and moral health. Laws govern the world and environment. The laws of nature govern seasons, rainstorms, plant growth and, yes, even the human body. And whether we like it or not, the body must be given more than mere food and water. It must receive not only adequate sleep, but also refreshing rest. Fresh air and sunshine are also laws, or principles, of health.
By making little but wise lifestyle changes, people can look and feel better at every age and add 10 or more years to their life expectancy. In addition, they can add zest to those years. The Danish Twin Studies
established that genetic factors dictated less than 25% of life expectancy for the average person. In other words, more than 75% of how long and how well you live is up to you and the choices you make. This study was affirmed by another study in 2004, where author/educator/explorer Dan Buettner teamed up with National Geographic Magazine and hired the world’s best longevity researchers to identify places around the world where people lived measurably better and. longer. People in these “Blue Zones” live to be 100 or older and continue to function at high levels of physical strength and mental acuity. Many of the Blue Zones residents share specific lifestyle practices that include eating a simple diet, exercising naturally like walking/hiking, and harboring a sense of community and faith.
1“My people are destroyed for lack of knowledge: because thou hast rejected knowledge, I will also reject thee, that thou shalt be
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